The “Next Monday” syndrome!!!

I don’t know why, but Independence Day season is the time I find most of the gyms in Mumbai promoting aggressively for getting new members. This year also is not an exception as I see many handouts fluttering in front of me announcing discounts and other throw-ins like free massage, diet counselling,… for members joining before 15th August. Except for a bit of rhyming what’s the connection between “Freedom” and “Fitness”??? I would have thought that the time around New Year would be a more appropriate time for this, isn’t it??? My own unscientific survey suggests that 8 out of 10 resolutions around a New Year is around knocking off a few kilos in the New Year. And joining a gym/yoga class/starting the morning walk routine,..,…. (All except eating less😃) are usually on top of the mind that time. Then I realized that marketing theory suggests that you don’t do a promotion during peak season. So in Dec. end, you see a lot of ads around New Year resolutions & Gymming,.. but sans offers/discounts. A resolute mind anyway pushes the head to join a gym– discounts or no discounts I guess.

It was one August may be 11/12 years ago, I saw such offers and thought for the 1st time that the time has come to work out and reduce. So I did the rounds of a few gyms in and around my place and finally settled with one. It was a Sunday when I paid the money and joined the gym. The girl in the front desk asked – “Sir, do you want to start working out today??” “No, No – I will start next Monday. I will have do some shopping 1st of all” – I said. The girl gave a wry smile and said “Next Monday😖???” I didn’t comprehend that sarcasm then😞😞

I did the customary shopping and turned up at the gym the next Monday. Being the 1st day they assigned an instructor who took me through some stretches and explained the different basic equipment there and how to use,…,… The one hour went off nicely and all was well until the next morning. The moment I woke up I found most parts of the body aching. “Should I go to the gym today with this pain? Lets’ see Next Monday”. In this 1st battle between the body and the mind, the body won. And it kept winning most of the times in the times to come.😝😝

Next Monday comes but I had forgotten to set the alarm and was late to get up. Tuesday comes and the mind says – “How can I start now mid-week. Let’s start Next Monday”.😝

This time the alarm is set and everything goes well, well almost. With a lot of zeal, I get to the car and start. The car sort of wobbles. Damn – A flat tyre that day screwed up my hope for a flat abs😔 ‘Saguname sari illa’ (The signs are not good). I get back and start worrying about what’s in store for the day and week. Gymming can wait for now. Well, actually ended up waiting till Next Monday.

The Next Monday comes and gym happens. Managed to go on Tuesday as well. Then a same day return business trip strikes. Back on Thu morning, the alarm goes off early in the morning only to be slammed hard. The living alarm goes next. ‘Gymmukku pogaliya’??? (Not going to the gym???) It’s the wife. ‘Adutha Monday paakalam’ (Let’s see Next Monday)

Come Monday, the rhythm has been sort of disturbed you see,.. and you don’t go for few weeks. Then a call comes from the gym –reminding you of a place called Gym. “Thank you for the call, I will start Next Monday”. The girl again giggles.

The coming Monday, in the morning battle, for a change the mind wins and you end up at the gym. “Hi, welcome back, long time no see??” A regular at the gym smilingly irritates you and moves on without waiting for your answer. His day is done I thought. I had a point to prove and the next 2/3 days the gym sees a determined me. Come Wednesday night as I was setting up my gym bag, the wife reminds me of the arrival of my parents the next day in the morning flight. “You don’t have to pick them up???” Oh yeah! So the gym bag is put in its place till the Next Monday ofcourse.

But many Mondays come and go after that. Its’ festival season in India. The body refuses to yield, get up and go to the gym on a holiday I tell the wife. (As if it does on other days, the wife nudges). And holidays are many from Oct. Either you have an Off or the Gym has or both😁😁

Its’ now December end/New year time. The season of slimming. Or more appropriately season of many slimming resolutions. On a Monday in January you start again only to find the gym overly crowded. The treadmills are all occupied. And there is a line for all machines. So the solution is to start 15 mins. earlier than usual 5.30 am! For 2 days 5.15 am happens. 3rd day it doesn’t. In the wee hours of the morning you realise the importance of 15 mins. when the body craves for that additional sleep😔😔

But not to worry. Things soon settle down at the gym. Come Feb, the gym is peaceful. Few new faces who beat the New Year resolution syndrome become familiar faces now. But you soon become unfamiliar to them. Because, early mornings are dark and cold even by Mumbai standards. So waking up early is not in the cards.

Finally when the so called winter is over, the Next Monday I am at the gym by when the year-end pressure at work mounts. Amidst achieving work targets, weight loss target goes for a toss.

Few weeks and then its summer and vacation time. You go on a week/10 day long vacation. Pile up the holiday fat and return on Sat/Sunday. The holiday hangover continues for few weeks and when the guilt pang hits you on a Friday – you decide to start hitting the gym again – the next Monday. The girl at the front desk welcomes you and starts explaining the different packages. You then remind her that you are an existing member.😒

Since you restarted on Monday after a gap, next morning you end up with a real pain in the neck. Again you decide to start the Next Monday.

By now the summer in Mumbai wanes off and monsoon sets in. You get up on Monday and then Tuesday, Wednesday,…,.. to see heavy rains in the morning. “Where you are going to the gym in this rain?? Just enjoy the rain and the hot tea”, the wife says. The mind readily agrees and junks any idea of going to the gym. As in the Indian parliament these days, the monsoon session turns out to be a washout😜😜

Somewhere in September, you run out of excuses and press the restart button for the gym. With some firmness Monday and Tuesday go off successfully. On Wednesday you see the invite for an early morning conf. call at office with the Head Office US team!!! With such legitimate reasons for skipping the gym, you have no guilt,… and you decide to go to work out the Next Monday😜

That Monday and many Mondays come and go. Been travelling excessively. The gym is forgotten. Till the call comes for renewing the membership again in the month of August. The wife reminds that looking at the number of days I went to the gym in the past year – it must be the most expensive self-indulgence😜. I ignore the taunt and renew to avail of the discounted package!

Now with absolute resolve to gym come what may – I hit the gym on Monday. Tuesday and Wednesday – 3 days at a stretch is sort of a personal record. As I am walking out I see the notice – “Gym closed for 2 days for routine maintenance”!!! So now – Next Monday😜😜😜

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Towards Swaasth and Swachh Bharat!!!

It’s not often that you get up early on a Sunday morning and go on a long drive. But when I did that this wannabe winter morning, it was nice. Oh, not just because of the weather or the lazy weekly off feel.  There was something more surreal.  Enough to conclude that the change we have been yearning to see in India is finally happening.

The Eastern Express Highway stretching from Thane to Kurla was nearly empty as if it was a “Sena Bandh day” of yore. But hold on. The highway was empty, the service lanes on both sides of the highway were not.  Right along the stretch of the service lane – ladies and gentlemen, boys and girls of all ages, sizes and shapes were seen – some jogging, some running and some walking briskly. The many cars seen parked in the side meant they have all come from not so near places. As I moved further, I could see people huddled together and putting up banners of their upcoming locality marathon. (Is there any activity these days without the proverbial marketing I wonder?) It looked like they have assembled for the practice runs.

Further ahead on the highway, an impressive volume of youngsters were cycling attired in fluorescent colours (as is the norm) in groups. Just about as I was begin to wonder if all this cycling and practicing for marathon running are just upper middle class or “US returned Desi” phenomena, I saw a group of young boys and men. Under the vast span of land under a flyover these guys mostly bare footed and in vests and shorts were seen carrying out some exercise regimen with a leader in the centre. (In Mumbai the areas under the flyovers mostly left vacant without any landscaping,.. come as a succour for many group activities – Exercise, Humour club, Bhajan Mandalis, Street play rehearsals,…,…)

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So it appears that India or for want of empirical evidence may I say Mumbai has caught on to fitness adroitly these days or so I found today. And that this phenomenon cut across different strata of society comes as a welcome news if not as a surprise.

On my return, we took the famed L.B.S Marg which runs parallel to the Eastern Express Highway. By now it was already 9’o clock and not so early morning anymore. The tea vendors were busy whipping up Cutting Chai (for the uninitiated in Mumbai a half cup tea is called a Cutting Chai or simply Cutting) along with Vada Pav and Bun Maska to a variety of men lazing around with the morning newspaper. (In my house reading a newspaper in the morning is always associated with lazing around 😜) But along the long LBS Marg there were another set of men engaged in loftier acts.  In what could be mistaken for some Aam Admi Party (AAP) event, Jhadus of different hues were being deployed and the pavements and street corners were being swept diligently. Now it dawned upon me that the Prime Minister’s call for a Swachh Bharat was indeed being taken seriously by his countrymen and the effect is trickling down. Mind you there were no cameras. So these were not Netas or film stars cleaning “already clean roads” in their locality😜. Or as somebody wondered these weren’t instances of celebrities sweeping hard “dried leaves” again and again under shady trees😜😜. Or for that matter they weren’t as we saw in Delhi staged scenes of Netas cleaning after accumulating litter 😠. Or not as I saw a few days ago – a group of people cleaning for a couple of minutes and then taking pictures with banners of their party for the next 10 minutes😠😠. In reality these were common men young, middle-aged and old cleaning with a lot of seriousness not just in one place but in different spots and stretches along the road.

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And as I turned on the FM radio, RJ Malishka was heard talking to one Mr. Deshpande of a local community help group. In Dadar Shivaji Park area the civil society and Municipal Corporation have agreed upon to have a competition on which wards are cleaned and maintained better.

When the Prime Minister flagged of this now famous Swachh Bharat Abhiyan” to turn India into a clean place by 2019 by a symbolic cleaning act and goading people from all walks of life to clean and clean, I was wondering if India will become clean by just cleaning. Ergo in my earlier post (Read here) I said that Swachh Bharat Abhiyan is not about cleaning but ceasing the need to clean. I realize today that, as aam admi get involved in cleaning (as I witnessed today) may be they will stop littering and will stop their near, dear, friends and folks from littering as much as possible. More importantly, they will convey a strong message to their children and kids around on maintaining a clean surrounding. Well that atleast is the hope.

The visible seriousness I saw over Swaasth & Swachhtha this morning has spawned a new hope in me.  That Mumbai and indeed India is changing and changing for the good. And as the Prime Minister enjoys his dinner this evening in Sydney he can feel proud of himself and have an extra drink. For, his campaign for a ‘Clean India’ has hit the right spot and has begun to work.  Wait a minute – did I say “extra drink?? Oops, read that as Nimbu Paani😄😄

While on this, here is LOL one from Satish Acharya:

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